{"id":10156,"date":"2024-01-18T11:06:24","date_gmt":"2024-01-18T09:06:24","guid":{"rendered":"https:\/\/zenshin.ch\/?post_type=stundenplan&p=10156"},"modified":"2026-07-28T14:04:23","modified_gmt":"2026-07-28T12:04:23","slug":"self-defense-selbstverteidigung-auto-defense","status":"publish","type":"stundenplan","link":"https:\/\/zenshin.ch\/fr\/stundenplan\/self-defense-selbstverteidigung-auto-defense\/","title":{"rendered":"Self-Defense (Selbstverteidigung \/ Auto-D\u00e9fense)"},"content":{"rendered":"

– Gefahren erkennen – Deeskalation.
\n– Mit einfachen Techniken aus gef\u00e4hrlichen Situationen.
\n– Intervenieren – Zivilcourage<\/p>\n","protected":false},"excerpt":{"rendered":"

– Gefahren erkennen – Deeskalation. – Mit einfachen Techniken aus gef\u00e4hrlichen Situationen. – Intervenieren – Zivilcourage<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[176,139],"class_list":["post-10156","stundenplan","type-stundenplan","status-publish","hentry","events_category-self-defense","events_category-self-defense-karate-defense-krav-maga"],"_links":{"self":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/stundenplan\/10156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/stundenplan"}],"about":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/types\/stundenplan"}],"wp:attachment":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/media?parent=10156"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/events_category?post=10156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}