{"id":7863,"date":"2021-04-12T16:28:52","date_gmt":"2021-04-12T14:28:52","guid":{"rendered":"https:\/\/zenshin.aarbeta.ch\/index.php\/cardiokickbox\/"},"modified":"2026-01-03T19:55:51","modified_gmt":"2026-01-03T17:55:51","slug":"cardiokickbox","status":"publish","type":"page","link":"https:\/\/zenshin.ch\/fr\/cardiokickbox\/","title":{"rendered":"Cardio Kick+Box"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\n\t\t\t<!-- START Cardio KickBoxing REVOLUTION SLIDER 6.6.13 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_10_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_10_1\" style=\"\" data-version=\"6.6.13\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-50\" data-title=\"Slide\" 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data-title=\"Slide\" data-thumb=\"\/\/zenshin.ch\/wp-content\/uploads\/2023\/06\/8c07184f-70a1-4782-8a22-fe217f5613cf-100x50.jpeg\" data-anim=\"adpr:false;\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\" data-alttrans=\"fade\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"8c07184f-70a1-4782-8a22-fe217f5613cf\" width=\"2002\" height=\"1126\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2023\/06\/8c07184f-70a1-4782-8a22-fe217f5613cf.jpeg\" data-bg=\"p:0% 30%;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-388\" data-title=\"Slide\" data-thumb=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/07_Kickboxing_21112020_6910-scaled-100x50.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\" data-alttrans=\"fade\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"ZEN SHIN Kick-Boxing\" width=\"2560\" height=\"1704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/07_Kickboxing_21112020_6910-scaled.jpg\" data-bg=\"p:0% 30%;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_10_1',rl:[1240,1240,1240,480],el:[837,837,837,750],gw:[1920,1920,1920,1000],gh:[837,837,837,750],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider101\"]!==undefined) {window.RS_MODULES.modules[\"revslider101\"].once = false;window.revapi10 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243;][vc_column][vc_empty_space height=&#8221;60px&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613740253700{padding-top: 7em !important;padding-bottom: 9em !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2><strong>Cardio kick-boxing<\/strong><\/h2>\n<h6><strong>Puissance. Endurance. Plaisir.<\/strong><\/h6>\n<p>Le cardio kick-boxing est un entra\u00eenement \u00e9nergique pour tout le corps, accompagn\u00e9 d&#8217;<b>une musique entra\u00eenante<\/b>.<\/p>\n<p>L&#8217;entra\u00eenement combine des <b>phases d&#8217;\u00e9chauffement et de musculation<\/b> avec des <b>combinaisons dynamiques de coups de poing et de coups de pied<\/b> issus du karat\u00e9, du kick-boxing et de la boxe tha\u00eflandaise.<\/p>\n<p>L&#8217;entra\u00eenement se fait <b>sans contact physique<\/b>, en partie avec des <b>coussins de frappe<\/b>.<\/p>\n<p>Chaque s\u00e9ance se termine par un <b>retour au calme et des \u00e9tirements<\/b>.<\/p>\n<p><b>Parfait pour tous<\/b> ceux qui souhaitent allier fitness, coordination et d\u00e9pense calorique.<\/p>\n<h3>D\u00e9but<\/h3>\n<p>\u2714 D\u00e9but <b>possible \u00e0 tout moment<\/b><\/p>\n<p>\u2714 <b>Aucune connaissance pr\u00e9alable requise<\/b><\/p>\n<p>\u2714 Pour les femmes et les hommes de tout \u00e2ge<\/p>\n<h3>Vous \u00eates int\u00e9ress\u00e9 ou vous avez des questions ?<\/h3>\n<p>Nous nous ferons un plaisir de vous conseiller personnellement.<\/p>\n<p>\ud83d\udcde <b>032 342 46 57<\/b><\/p>\n<p>\ud83d\udcf1 <b>WhatsApp 079 260 25 30<\/b><\/p>\n<p>\u2709\ufe0f <a href=\"https:\/\/zenshin.ch\/fr\/contacts\/\"><b>Formulaire de contact<\/b><\/a><\/p>\n<p>Entra\u00eenements le jeudi 12h15 \u00e0 13h00 et le vendredi de 10:00 \u00e0 11:00<\/p>\n<p>Prix par entra\u00eenement chf<span style=\"color: #ff0000;\"><strong> 25.-<\/strong><\/span> au lieu de<del><em> 35.- \u00e9tudiants 30.-<\/em><\/del><\/p>\n<p><b>votre Team ZEN SHIN<\/b><\/p>\n<h5><strong><a href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\">Start now<\/a><\/strong><\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h5>Heures d\u2019Entra\u00eenement<\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_1\"><div class=\"tt_navigation_wrapper \">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_filter\"><li><a href=\"#cardio-kickbox\" title=\"Cardio Kick-Boxing\" class=\"et_smooth_scroll_disabled\">Cardio Kick-Boxing<\/a><\/li><\/ul><\/div><div class='tt_navigation_cell timetable_clearfix'>\n\t\t\t\t<form class='tt_generate_pdf' action='' method='post'>\n\t\t\t\t\t<textarea class='tt_pdf_html' name='tt_pdf_html_content'><\/textarea>\n\t\t\t\t\t<input type='hidden' name='tt_action' value='tt_generate_pdf'\/>\n\t\t\t\t\t<input type='hidden' name='tt_pdf_font' value='lato'\/>\n\t\t\t\t\t<input type='submit' value='PDF' style=' background-color: #d04935;' onMouseOver=' this.style.setProperty(\"background\", \"#d04935\", \"important\");' onMouseOut=' this.style.setProperty(\"background\", \"#d04935\", \"important\");'\/>\n\t\t\t\t<\/form>\n\t\t\t<\/div><\/div><div id=\"cardio-kickbox\" class=\"tt-ui-tabs-hide tt-event-category-cardio-kick-boxing \"><div class=\"tt_timetable small  desktop\"><h3 class=\"box_header \">\n\t\t\t\t\tDo\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Cardio Kick-Boxing\" class=\"event_header\" >Cardio Kick-Boxing <\/span><span class=\"event_description\"><span class=\"event_description_1\" >Fitness - Ganzk\u00f6rpertraining \/ Entra\u00eenement du corps entier<\/span><span class=\"event_description_dot\" > &middot; <\/span><span class=\"event_description_2\" >Alle \/ Tous<\/span><\/span><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >12:15<\/span><span class=\"hour-separator\" > - <\/span><span class=\"end-hour\" >13:00<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFr\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<span title=\"Cardio Kick-Boxing\" class=\"event_header\" >Cardio Kick-Boxing <\/span><span class=\"event_description\"><span class=\"event_description_1\" >Fitness - Ganzk\u00f6rpertraining \/ Entra\u00eenement du corps entier<\/span><span class=\"event_description_dot\" > &middot; <\/span><span class=\"event_description_2\" >Alle \/ Tous<\/span><\/span><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >10:00<\/span><span class=\"hour-separator\" > - <\/span><span class=\"end-hour\" >11:00<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div><div class='tt_error_message tt_hide'>Aucun stundenplan disponible !<\/div><div class='tt_booking_overlay tt_hide'>\n\t<\/div>\n\t<div class='tt_booking tt_hide'>\n\t\t<div class='tt_booking_message_wrapper'>\n\t\t\t<div class='tt_booking_message' data-event-hour-id>\n\t\t\t<\/div>\n\t\t\t<div class='tt_preloader tt_hide'>\n\t\t\t\t<div class='bounce1'><\/div>\n\t\t\t\t<div class='bounce2'><\/div>\n\t\t\t\t<div class='bounce3'><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div><input type=\"hidden\" class=\"timetable_atts\" name=\"timetable_atts\" value=\"{&quot;event&quot;:&quot;cardio-kickbox&quot;,&quot;event_category&quot;:&quot;cardio-kick-boxing&quot;,&quot;events_page&quot;:&quot;&quot;,&quot;filter_style&quot;:&quot;tabs&quot;,&quot;filter_kind&quot;:&quot;event&quot;,&quot;measure&quot;:&quot;1&quot;,&quot;show_booking_button&quot;:&quot;no&quot;,&quot;show_available_slots&quot;:&quot;no&quot;,&quot;available_slots_singular_label&quot;:&quot;{number_available}\\\/{number_total} slot available&quot;,&quot;available_slots_plural_label&quot;:&quot;{number_available}\\\/{number_total} slots available&quot;,&quot;allow_user_booking&quot;:&quot;yes&quot;,&quot;allow_guest_booking&quot;:&quot;no&quot;,&quot;default_booking_view&quot;:&quot;user&quot;,&quot;show_guest_name_field&quot;:&quot;yes&quot;,&quot;guest_name_field_required&quot;:&quot;yes&quot;,&quot;show_guest_phone_field&quot;:&quot;no&quot;,&quot;guest_phone_field_required&quot;:&quot;no&quot;,&quot;show_guest_message_field&quot;:&quot;no&quot;,&quot;guest_message_field_required&quot;:&quot;no&quot;,&quot;booking_label&quot;:&quot;Book now&quot;,&quot;booked_label&quot;:&quot;Booked&quot;,&quot;unavailable_label&quot;:&quot;Unavailable&quot;,&quot;booking_popup_label&quot;:&quot;Book now&quot;,&quot;login_popup_label&quot;:&quot;Log in&quot;,&quot;cancel_popup_label&quot;:&quot;Cancel&quot;,&quot;continue_popup_label&quot;:&quot;Continue&quot;,&quot;terms_checkbox&quot;:&quot;no&quot;,&quot;terms_message&quot;:&quot;Merci d&#039;accepter les termes et conditions&quot;,&quot;booking_popup_message&quot;:&quot;&lt;h2&gt;You are about to book event&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n{booking_form}\\n&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_book}{tt_btn_cancel}&lt;\\\/div&gt;&quot;,&quot;booking_popup_thank_you_message&quot;:&quot;&lt;h2&gt;Thank you for choosing our services!&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n&lt;p class=&#039;info&#039;&gt;This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_continue}&lt;\\\/div&gt;&quot;,&quot;filter_label&quot;:&quot;All Events&quot;,&quot;filter_label_2&quot;:&quot;All Events Categories&quot;,&quot;hour_category&quot;:&quot;&quot;,&quot;columns&quot;:&quot;dienstag-dojo-1,donnerstag-dojo-1,freitag-dojo-1&quot;,&quot;time_format&quot;:&quot;H:i&quot;,&quot;hide_hours_column&quot;:&quot;0&quot;,&quot;hide_all_events_view&quot;:&quot;1&quot;,&quot;show_end_hour&quot;:&quot;0&quot;,&quot;event_layout&quot;:&quot;1&quot;,&quot;box_bg_color&quot;:&quot;#d04935&quot;,&quot;box_hover_bg_color&quot;:&quot;#d04935&quot;,&quot;box_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;filter_color&quot;:&quot;#d04935&quot;,&quot;row1_color&quot;:&quot;F0F0F0&quot;,&quot;row2_color&quot;:&quot;&quot;,&quot;generate_pdf_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_bg_color&quot;:&quot;#d04935&quot;,&quot;generate_pdf_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_hover_bg_color&quot;:&quot;#d04935&quot;,&quot;booking_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_bg_color&quot;:&quot;#d04935&quot;,&quot;booking_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_hover_bg_color&quot;:&quot;#d04935&quot;,&quot;booked_text_color&quot;:&quot;AAAAAA&quot;,&quot;booked_bg_color&quot;:&quot;EEEEEE&quot;,&quot;unavailable_text_color&quot;:&quot;AAAAAA&quot;,&quot;unavailable_bg_color&quot;:&quot;EEEEEE&quot;,&quot;available_slots_color&quot;:&quot;FFD544&quot;,&quot;hide_empty&quot;:&quot;1&quot;,&quot;disable_event_url&quot;:&quot;1&quot;,&quot;text_align&quot;:&quot;center&quot;,&quot;row_height&quot;:&quot;31&quot;,&quot;id&quot;:&quot;&quot;,&quot;shortcode_id&quot;:&quot;&quot;,&quot;desktop_list_view&quot;:&quot;1&quot;,&quot;responsive&quot;:&quot;1&quot;,&quot;event_description_responsive&quot;:&quot;description-1-and-description-2&quot;,&quot;collapse_event_hours_responsive&quot;:&quot;0&quot;,&quot;colors_responsive_mode&quot;:&quot;0&quot;,&quot;export_to_pdf_button&quot;:&quot;1&quot;,&quot;generate_pdf_label&quot;:&quot;PDF&quot;,&quot;pdf_font&quot;:&quot;lato&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;font_custom&quot;:&quot;&quot;,&quot;font&quot;:&quot;&quot;,&quot;font_subset&quot;:&quot;&quot;,&quot;font_size&quot;:&quot;&quot;,&quot;custom_css&quot;:&quot;&quot;}\" \/><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243;][vc_column][vc_empty_space height=&#8221;60px&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h5>Instructeurs<\/h5>\n<p>[\/vc_column_text][vc_empty_space hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row scheme=&#8221;dark&#8221;][vc_column]<div id=\"awsm-team-8414\" class=\"awsm-grid-wrapper\">\n\t\t\n\t<div class=\"awsm-modal\">\n\t\t\t<div class=\"awsm-grid-modal awsm-grid modal-style style-1 grid-4-col \">\n\t\t\t\t\t\t<div id=\"awsm-member-8414-8891\" class=\"awsm-grid-card awsm-team-item awsm-scale-anm awsm-all\">\n\t\t\t\t\t<span id=\"tigger-style-8414-8891\" class=\"awsm-team-link-control awsm-modal-trigger awsm-modal-trigger-8891\" data-trigger=\"#modal-style-8414-8891\">\n\t\t\t\t\t\t<figure>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"587\" src=\"https:\/\/zenshin.ch\/wp-content\/uploads\/2021\/08\/ZEN_SHIN_Dominique_Sigillo_Portrait_Kick-Boxing-1-440x587.jpg\" class=\"attachment-awsm_team size-awsm_team wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t<div class=\"awsm-personal-info\"><span>Instructeur en chef Kick-Boxing<\/span><h3>Dominique Sigill\u00f2<\/h3><\/div>\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"awsm-modal-items modal-style style-1 grid-4-col \">\n\t\t\t<span class=\"awsm-team-link-control awsm-modal-close\"><\/span>\n\t\t\t<div class=\"awsm-modal-items-main\">\n\t\t\t\t<span class=\"awsm-team-link-control awsm-nav-item awsm-nav-left\"><\/span>\n\t\t\t\t\t<div id=\"modal-style-8414-8891\" class=\"awsm-modal-item awsm-scale-anm awsm-modal-hidden awsm-all \" data-info=\"8891\">\n\t<div id=\"awsm-member-info-8414-8891\" class=\"awsm-modal-content\">\n\t\t<div class=\"awsm-modal-content-main\">\n\t\t\t<div class=\"awsm-image-main\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"587\" src=\"https:\/\/zenshin.ch\/wp-content\/uploads\/2021\/08\/ZEN_SHIN_Dominique_Sigillo_Portrait_Kick-Boxing-1-440x587.jpg\" class=\"attachment-awsm_team size-awsm_team wp-post-image\" alt=\"\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"awsm-modal-details\">\n\t\t\t\t<div class=\"awsm-modal-content-inner\">\n\t\t\t\t\t<h3>Instructeur en chef Kick-Boxing<\/h3><h2>Dominique Sigill\u00f2<\/h2>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<span class=\"awsm-team-link-control awsm-nav-item awsm-nav-right\"><\/span>\n\t\t\t   <\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243;][vc_column][vc_empty_space height=&#8221;60px&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_empty_space height=&#8221;5px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1628059544329{background-color: #e5553f !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243;][vc_column][vc_empty_space height=&#8221;60px&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613740253700{padding-top: 7em !important;padding-bottom: 9em !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text] Cardio kick-boxing Puissance. Endurance. Plaisir. Le cardio kick-boxing est un entra\u00eenement \u00e9nergique pour tout le corps, accompagn\u00e9 d&#8217;une musique entra\u00eenante. L&#8217;entra\u00eenement combine des phases d&#8217;\u00e9chauffement et de musculation avec des combinaisons dynamiques de coups de poing et de coups de pied issus du karat\u00e9,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7863","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages\/7863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/comments?post=7863"}],"version-history":[{"count":35,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages\/7863\/revisions"}],"predecessor-version":[{"id":10682,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages\/7863\/revisions\/10682"}],"wp:attachment":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/media?parent=7863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}