{"id":7512,"date":"2016-11-02T15:30:33","date_gmt":"2016-11-02T15:30:33","guid":{"rendered":"https:\/\/zenshin.aarbeta.ch\/?page_id=7512"},"modified":"2026-08-14T22:44:15","modified_gmt":"2026-08-14T20:44:15","slug":"home-1","status":"publish","type":"page","link":"https:\/\/zenshin.ch\/fr\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1651670526249{background-color: #515151 !important;}&#8221;][vc_column]\n\t\t\t<!-- START Homeslider REVOLUTION SLIDER 6.6.13 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.6.13\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-141\" data-title=\"Slide\" data-thumb=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/BHP9191-100x50.jpg\" data-anim=\"adpr:false;ms:2000ms;\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"ZEN SHIN Karate-Do\" width=\"2048\" height=\"1365\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/BHP9191.jpg\" data-bg=\"p:0% 35%;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-131\" data-title=\"Slide\" data-thumb=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/01_Home_Header_Karate_Bonsai_14112020_4936-scaled-100x50.jpg\" data-anim=\"adpr:false;ms:2000ms;\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"ZEN SHIN Karate U8 Bonsai\" width=\"2560\" height=\"1704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/01_Home_Header_Karate_Bonsai_14112020_4936-scaled.jpg\" data-bg=\"p:0% 40%;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-135\" data-title=\"Slide\" data-thumb=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/03_Home_Header_Kickboxing_21112020_6501-scaled-100x50.jpg\" data-anim=\"adpr:false;ms:2000ms;\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"ZEN SHIN Kick-Boxing\" width=\"2560\" height=\"1704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/03_Home_Header_Kickboxing_21112020_6501-scaled.jpg\" data-bg=\"p:0% 45%;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-134\" data-title=\"Slide\" data-thumb=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/08\/ZEN_SHIN_Krav-Maga_Self-Defense_3829-scaled-100x50.jpg\" data-anim=\"adpr:false;ms:2000ms;\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ZEN SHIN KRAV-MAGA SELF DEFENSE Team ist am trainieren\" title=\"ZEN SHIN KRAV-MAGA SELF DEFENSE Team ist am trainieren\" width=\"2560\" height=\"1704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/08\/ZEN_SHIN_Krav-Maga_Self-Defense_3829-scaled.jpg\" data-bg=\"p:0% 30%;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-137\" data-title=\"Slide\" data-thumb=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/05_Home_Header_Taiji-Quan_21112020_5722-scaled-100x50.jpg\" data-anim=\"adpr:false;ms:2000ms;\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"ZEN SHIN Taiji-Quan &#038; 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content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1627368826434{margin-top: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9037&#8243; img_size=&#8221;600&#215;600&#8243; css_animation=&#8221;none&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1624022588451{border-top-width: 30px !important;background-color: #000000 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1786729926285{padding-top: 20px !important;}&#8221;]<\/p>\n<h6 class=\"abstandoben\"><strong><span style=\"color: #e5553f;\">Centre d&#8217;arts martiaux et de sant\u00e9<br \/>\n<\/span><\/strong><\/h6>\n<h2 class=\"rokk\"><strong>ZEN SHIN<\/strong><\/h2>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"19z8d43\" data-start=\"0\" data-end=\"29\">Force \u2013 Focus \u2013 \u00c9quilibre<\/h3>\n<h5 data-start=\"31\" data-end=\"79\">Karat\u00e9 \u2022 Kickboxing \u2022 Self-d\u00e9fense \u2022 Sant\u00e9<\/h5>\n<p data-start=\"81\" data-end=\"160\">Arts martiaux traditionnels pour enfants, adolescents et adultes \u00e0 Biel\/Bienne.<\/p>\n<p data-start=\"162\" data-end=\"327\">Depuis plus de 50 ans, Dominique Sigill\u00f2 accompagne des personnes sur leur chemin vers davantage de confiance en soi, de discipline, de sant\u00e9 et de force int\u00e9rieure.<\/p>\n<p data-start=\"329\" data-end=\"404\"><a class=\"decorated-link\" href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\" target=\"_new\" rel=\"noopener\" data-start=\"329\" data-end=\"404\"><span role=\"math\" data-start=\"330\" data-end=\"365\" aria-label=\"Commencez votre cours d\u2019essai\" data-math-source=\"Commencez votre cours d\u2019essai\" data-client-katex-layout=\"\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">C<\/span><span class=\"mord mathnormal\">o<\/span><span class=\"mord mathnormal\">mm<\/span><span class=\"mord mathnormal\">e<\/span><span class=\"mord mathnormal\">n<\/span><span class=\"mord mathnormal\">cez<\/span><span class=\"mord mathnormal\">v<\/span><span class=\"mord mathnormal\">o<\/span><span class=\"mord mathnormal\">t<\/span><span class=\"mord mathnormal\">reco<\/span><span class=\"mord mathnormal\">u<\/span><span class=\"mord mathnormal\">rs<\/span><span class=\"mord mathnormal\">d<\/span><span class=\"mord\">\u2019<\/span><span class=\"mord mathnormal\">ess<\/span><span class=\"mord mathnormal\">ai<\/span><\/span><\/span><\/span><\/span><\/a><\/p>\n<h3 data-section-id=\"1x1001c\" data-start=\"406\" data-end=\"431\">Bien plus qu\u2019un sport<\/h3>\n<p data-start=\"433\" data-end=\"559\">Le Karate-D\u014d est bien plus qu\u2019une technique ou une comp\u00e9tition.<br data-start=\"496\" data-end=\"499\" \/>C\u2019est une voie qui permet d\u2019harmoniser le corps et l\u2019esprit.<\/p>\n<p data-start=\"561\" data-end=\"743\">Chez ZEN SHIN, nous associons les valeurs traditionnelles \u00e0 un entra\u00eenement moderne \u2013 pour d\u00e9velopper la concentration, l\u2019\u00e9nergie, le respect et favoriser l\u2019\u00e9panouissement personnel.<\/p>\n<p data-start=\"745\" data-end=\"829\">D\u00e9butant ou comp\u00e9titeur, enfant ou adulte :<br data-start=\"788\" data-end=\"791\" \/><strong data-start=\"791\" data-end=\"829\">chacun commence son propre chemin.<\/strong><\/p>\n<h3 data-section-id=\"3wizxj\" data-start=\"831\" data-end=\"849\">Karat\u00e9 enfants<\/h3>\n<p data-start=\"851\" data-end=\"933\">D\u00e9velopper de mani\u00e8re ludique la confiance en soi, le respect et la concentration.<\/p>\n<h3 data-section-id=\"1ndntrw\" data-start=\"935\" data-end=\"953\">Karat\u00e9 adultes<\/h3>\n<p data-start=\"955\" data-end=\"1013\">Tradition, condition physique et force mentale \u00e0 tout \u00e2ge.<\/p>\n<h3 data-section-id=\"swpvcx\" data-start=\"1015\" data-end=\"1031\">Self-d\u00e9fense<\/h3>\n<p data-start=\"1033\" data-end=\"1125\">Plus de s\u00e9curit\u00e9, de confiance en soi et les bons r\u00e9flexes dans les situations du quotidien.<\/p>\n<h3 data-section-id=\"3exy2h\" data-start=\"1127\" data-end=\"1141\">Kickboxing<\/h3>\n<p data-start=\"1143\" data-end=\"1236\">Un entra\u00eenement dynamique pour d\u00e9velopper la condition physique, la puissance et l\u2019endurance.<\/p>\n<h3 data-section-id=\"fs0n3y\" data-start=\"1238\" data-end=\"1255\">Taiji &amp; Sant\u00e9<\/h3>\n<p data-start=\"1257\" data-end=\"1313\">Calme, \u00e9quilibre et mouvement pour le corps et l\u2019esprit.<\/p>\n<h3 data-section-id=\"1w4158t\" data-start=\"1315\" data-end=\"1357\">Exp\u00e9rience \u2013 Passion \u2013 Parcours de vie<\/h3>\n<p data-start=\"1359\" data-end=\"1475\"><strong data-start=\"1359\" data-end=\"1380\">Dominique Sigill\u00f2<\/strong><br data-start=\"1380\" data-end=\"1383\" \/>8e Dan Karate-D\u014d SKF<br data-start=\"1403\" data-end=\"1406\" \/>Plus de 50 ans d\u2019exp\u00e9rience dans les arts martiaux et l\u2019enseignement.<\/p>\n<p data-start=\"1477\" data-end=\"1571\">Une exp\u00e9rience internationale au plus haut niveau en tant qu\u2019entra\u00eeneur, coach et responsable.<\/p>\n<p data-start=\"1573\" data-end=\"1642\">\u00ab Le karat\u00e9 commence par le respect et se termine par le caract\u00e8re. \u00bb<\/p>\n<h3 data-section-id=\"19dxpur\" data-start=\"1644\" data-end=\"1670\">Commencez votre chemin<\/h3>\n<p data-start=\"1672\" data-end=\"1753\">Plus de mouvement.<br data-start=\"1690\" data-end=\"1693\" \/>Plus de confiance en soi.<br data-start=\"1718\" data-end=\"1721\" \/>Plus de calme.<br data-start=\"1735\" data-end=\"1738\" \/>Plus d\u2019\u00e9nergie.<\/p>\n<p data-start=\"1755\" data-end=\"1827\" data-is-last-node=\"\" data-is-only-node=\"\"><a class=\"decorated-link\" href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\" target=\"_new\" rel=\"noopener\" data-start=\"1755\" data-end=\"1827\" data-is-last-node=\"\">D\u00e9couvrez l\u2019univers de ZEN SHIN<\/a><\/p>\n<p style=\"text-align: right;\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; scheme=&#8221;blue&#8221; css=&#8221;.vc_custom_1654206666712{background-color: #515151 !important;}&#8221;][vc_column][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1649705768765{background-color: #515151 !important;}&#8221;][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1635710210041{background-color: #515151 !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1654205819920{background-color: #515151 !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1635709979185{background-color: #515151 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1786724182286{background-color: #515151 !important;}&#8221;]<\/p>\n<h3 style=\"text-align: right;\"><strong>Actualit\u00e9<\/strong><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1635710090004{background-color: #515151 !important;}&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1786740251693{background-color: #515151 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<\/p>\n<section class=\"ym-grid linearize-level-1\">\n<h3>NOUS REPRENONS \u2013 D\u00c8S LE 17.08.2026<\/h3>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"327\" data-end=\"412\">D\u00e8s le <strong data-start=\"334\" data-end=\"356\">lundi 17 ao\u00fbt 2026<\/strong>, ZenShin reprend son programme d\u2019entra\u00eenement r\u00e9gulier.<\/p>\n<p data-start=\"414\" data-end=\"470\">Nos <strong data-start=\"418\" data-end=\"436\">nouveaux cours<\/strong> d\u00e9butent \u00e9galement \u00e0 cette date :<\/p>\n<p class=\"isSelectedEnd\"><strong>Karate \u00b7 Kickboxing \u00b7 Taiji Qigong \u00b7 Selfdefense \u00b7 Cardio Kickboxing<\/strong><\/p>\n<h4 class=\"isSelectedEnd\"><span style=\"color: #e5553f;\">START NOW &gt;&gt;&gt;<\/span><\/h4>\n<h4 class=\"isSelectedEnd\">C\u2019est le moment id\u00e9al pour commencer et venir vous entra\u00eener avec nous.<\/h4>\n<p class=\"isSelectedEnd\"><strong><a href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\">Cours d\u2019essai &amp; inscription &gt;&gt;&gt;<\/a><\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7512-1\" width=\"640\" height=\"360\" poster=\"https:\/\/zenshin.ch\/wp-content\/uploads\/2026\/08\/260812-Short-Post-Karate-Frau-scaled.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/zenshin.ch\/wp-content\/uploads\/2026\/08\/260813-Short-Post-Kurse-ZenShin.mp4?_=1\" \/><a href=\"https:\/\/zenshin.ch\/wp-content\/uploads\/2026\/08\/260813-Short-Post-Kurse-ZenShin.mp4\">https:\/\/zenshin.ch\/wp-content\/uploads\/2026\/08\/260813-Short-Post-Kurse-ZenShin.mp4<\/a><\/video><\/div>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h3>GRILLADE ZENSHIN \u00b7 22.08.2026<\/h3>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"721\" data-end=\"798\">Le <strong data-start=\"724\" data-end=\"757\">samedi 22 ao\u00fbt 2026 d\u00e8s 17h00<\/strong>, nous organisons notre grillade ZenShin.<\/p>\n<p data-start=\"800\" data-end=\"886\">Tous les <strong data-start=\"809\" data-end=\"859\">membres de ZenShin ainsi que leurs partenaires<\/strong> sont cordialement invit\u00e9s.<\/p>\n<p data-start=\"888\" data-end=\"951\">Nous nous r\u00e9jouissons de passer une agr\u00e9able soir\u00e9e avec vous !<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h3><\/h3>\n<h3>S\u00c9MINAIRE KATA &amp; BUNKAI \u00b7 13.09.2026<\/h3>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"991\" data-end=\"1029\"><strong data-start=\"991\" data-end=\"1029\">Michelle Saner &amp; Dominique Sigill\u00f2<\/strong><\/p>\n<p data-start=\"1031\" data-end=\"1079\">Dimanche <strong data-start=\"1040\" data-end=\"1061\">13 septembre 2026<\/strong><br data-start=\"1061\" data-end=\"1064\" \/><strong data-start=\"1064\" data-end=\"1079\">09h30\u201317h30<\/strong><\/p>\n<p data-start=\"1081\" data-end=\"1127\">ZenShin<br data-start=\"1088\" data-end=\"1091\" \/>Freiburgstrasse 5<br data-start=\"1108\" data-end=\"1111\" \/>2503 Biel\/Bienne<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"180\" data-end=\"215\"><strong data-start=\"180\" data-end=\"215\">Inscription jusqu\u2019au 25.08.2026<\/strong><\/p>\n<p data-start=\"217\" data-end=\"253\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdxyA4Y92bVOu5OIMeyRMCN4dupb5PLZ1H0xJM-UG_seGDOZg\/viewform\" target=\"_blank\" rel=\"noopener\">[Informations &amp; inscription &gt;&gt;&gt;]<\/a><\/p>\n<hr \/>\n<h3 data-start=\"215\" data-end=\"257\">OFFRE D\u2019INITIATION &amp; COURS D\u2019ESSAI 2026<\/h3>\n<h6 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1256\" data-end=\"1290\"><span role=\"text\"><strong data-start=\"1263\" data-end=\"1290\">Abonnement d\u2019initiation<\/strong><\/span><\/h6>\n<p data-start=\"1292\" data-end=\"1405\">Quatre fois <strong data-start=\"1304\" data-end=\"1317\">par ann\u00e9e<\/strong>, nous proposons un <strong data-start=\"1337\" data-end=\"1364\">abonnement d\u2019initiation<\/strong>, id\u00e9al pour les d\u00e9butantes et d\u00e9butants.<\/p>\n<ul data-start=\"1407\" data-end=\"1679\">\n<li data-section-id=\"6e65x3\" data-start=\"1407\" data-end=\"1480\"><strong data-start=\"1409\" data-end=\"1431\">10 le\u00e7ons au total<\/strong><br data-start=\"1431\" data-end=\"1434\" \/><em data-start=\"1436\" data-end=\"1480\">(8 le\u00e7ons r\u00e9guli\u00e8res + 2 le\u00e7ons gratuites)<\/em><\/li>\n<li data-section-id=\"fcgd40\" data-start=\"1481\" data-end=\"1503\"><strong data-start=\"1483\" data-end=\"1503\">Prix : CHF 100.\u2013<\/strong><\/li>\n<li data-section-id=\"2hl1ui\" data-start=\"1504\" data-end=\"1557\">Introduction cibl\u00e9e et structur\u00e9e aux arts martiaux<\/li>\n<li data-section-id=\"m0evv8\" data-start=\"1558\" data-end=\"1615\">Encadrement professionnel, sans pression de performance<\/li>\n<li data-section-id=\"983a91\" data-start=\"1616\" data-end=\"1679\">Une base id\u00e9ale pour d\u00e9cider de poursuivre avec un abonnement<\/li>\n<\/ul>\n<p><a href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\"><strong>START NOW<\/strong> Acc\u00e9der \u00e0 l\u2019inscription &gt;&gt;&gt;<\/a><\/p>\n<h6 data-start=\"660\" data-end=\"681\"><strong>Cours d\u2019essai<\/strong><\/h6>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1752\" data-end=\"1851\">Huit fois <strong data-start=\"1762\" data-end=\"1775\">par ann\u00e9e<\/strong>, il est possible de participer \u00e0 un <strong data-start=\"1812\" data-end=\"1829\">cours d\u2019essai<\/strong> \u00e0 des dates d\u00e9finies.<\/p>\n<ul data-start=\"1853\" data-end=\"2021\">\n<li data-section-id=\"1wbq1iq\" data-start=\"1853\" data-end=\"1874\"><strong data-start=\"1855\" data-end=\"1874\">Prix : CHF 30.\u2013<\/strong><\/li>\n<li data-section-id=\"q6w3t3\" data-start=\"1875\" data-end=\"1954\">Le montant est <strong data-start=\"1892\" data-end=\"1954\">enti\u00e8rement d\u00e9duit lors de la souscription d\u2019un abonnement<\/strong><\/li>\n<li data-section-id=\"1a8un5v\" data-start=\"1955\" data-end=\"2021\">Id\u00e9al pour d\u00e9couvrir l\u2019entra\u00eenement, l\u2019\u00e9cole et les instructeurs<\/li>\n<\/ul>\n<p><a href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\"><strong>START NOW<\/strong> Acc\u00e9der \u00e0 l\u2019inscription<\/a><\/p>\n<hr \/>\n<h3>CARDIO KICK-BOXING<\/h3>\n<h4>Fitness &amp; fun \u2013 commencez maintenant<\/h4>\n<h5>En forme d\u00e8s le matin : vendredi 10h00\u201311h00<\/h5>\n<p>Entra\u00eenement complet du corps avec des \u00e9l\u00e9ments simples de kickboxing et de boxe pour d\u00e9velopper <strong data-start=\"2288\" data-end=\"2341\">l\u2019endurance, la force, la mobilit\u00e9 et l\u2019\u00e9quilibre<\/strong>.<br \/>\n<a href=\"https:\/\/zenshin.ch\/fr\/cardiokickbox\/\">En savoir plus &gt;&gt;&gt;<\/a><\/p>\n<h6><a href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\">S\u2019inscrire maintenant<\/a><\/h6>\n<hr \/>\n<h3>SELFDEFENSE &amp; PR\u00c9VENTION<\/h3>\n<h4 data-start=\"1498\" data-end=\"1712\">La s\u00e9curit\u00e9 commence dans la t\u00eate<\/h4>\n<p data-start=\"2481\" data-end=\"2733\">La self-d\u00e9fense ne consiste pas uniquement \u00e0 apprendre des techniques. Il s\u2019agit \u00e9galement de reconna\u00eetre suffisamment t\u00f4t les situations dangereuses, de d\u00e9velopper la confiance en soi et de rester calme et ma\u00eetre de soi dans les situations difficiles.<\/p>\n<p data-start=\"2735\" data-end=\"2909\">Chez ZenShin, nous proposons une self-d\u00e9fense pratique destin\u00e9e aux adolescents et aux adultes, adapt\u00e9e aux situations de la vie quotidienne ainsi qu\u2019aux capacit\u00e9s de chacun.<\/p>\n<p data-start=\"2911\" data-end=\"3004\">L\u2019objectif n\u2019est pas l\u2019agressivit\u00e9, mais <strong data-start=\"2952\" data-end=\"3003\">la s\u00e9curit\u00e9, la pr\u00e9sence et la force int\u00e9rieure<\/strong>.<\/p>\n<p data-start=\"3006\" data-end=\"3116\"><strong data-start=\"3006\" data-end=\"3116\">Reconna\u00eetre les dangers \u00b7 garder son calme \u00b7 poser ses limites \u00b7 agir avec assurance \u00b7 r\u00e9agir correctement<\/strong><\/p>\n<h6><strong><a href=\"https:\/\/zenshin.ch\/fr\/probetraining\/\">S\u2019inscrire maintenant &gt;&gt;&gt;<\/a><\/strong><\/h6>\n<hr \/>\n<section class=\"ym-grid linearize-level-1\">\n<article class=\"ym-g62 ym-gl\">\n<h3 class=\"p1\">VID\u00c9OS KATA<\/h3>\n<p class=\"p1\">Les katas de Dominique Sigill\u00f2 \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=t5_E6KNw0es&amp;list=PLEShR-bROkN-K2yZxn3ktUE28hjwuKa4L&amp;index=1\" target=\"_blank\" rel=\"noopener\">Bassai Dai<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=my0RtiZxEOc&amp;list=PLEShR-bROkN-K2yZxn3ktUE28hjwuKa4L&amp;index=2\" target=\"_blank\" rel=\"noopener\">Heian Nidan<\/a>, <a href=\"https:\/\/youtu.be\/RAtWEMFd56I?si=QlkAsat16MMYKUFq\" target=\"_blank\" rel=\"noopener\">Kanku-Dai<\/a>, <a href=\"https:\/\/youtu.be\/m5EW9oBbcN8?si=o0bUGBsh6g16Dsmq\" target=\"_blank\" rel=\"noopener\">Heian Shodan<\/a>, <a href=\"https:\/\/youtu.be\/7PT10M_KbvA?si=ZGmUg62yGLjKq5Yj\" target=\"_blank\" rel=\"noopener\">Jion<\/a> \u2013 sont maintenant disponibles sur <a href=\"https:\/\/youtube.com\/playlist?list=PLEShR-bROkN-K2yZxn3ktUE28hjwuKa4L&amp;si=uXoR0g7xcL9KfRKt\" target=\"_blank\" rel=\"noopener\">YouTube.<\/a><\/p>\n<p class=\"isSelectedEnd\">N\u2019h\u00e9sitez pas \u00e0 les regarder et \u00e0 laisser un Like !<\/p>\n<p><em>Produites par MotionCraft Media GmbH.<\/em><\/p>\n<\/article>\n<hr \/>\n<article class=\"ym-g62 ym-gl\">\n<h3>CALENDRIER 2026<\/h3>\n<p>Vous trouverez toutes les dates importantes de ZenShin dans notre calendrier actuel.<\/p>\n<p><a href=\"https:\/\/zenshin.ch\/wp-content\/uploads\/2026\/02\/ZEN-SHIN-Datenkalender-2026_Version07022026-1.pdf\">Download Pdf 2026<\/a><\/p>\n<\/article>\n<\/section>\n<\/section>\n<hr \/>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1654206090560{background-color: #515151 !important;}&#8221;][vc_column][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1635710210041{background-color: #515151 !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1660297252262{padding-top: 7em !important;padding-bottom: 7.5em !important;background-image: url(https:\/\/zenshin.ch\/wp-content\/uploads\/2021\/06\/black_bg.jpg?id=5313) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div  id=\"sc_services_122643063\" class=\"scheme_dark sc_services sc_services_default\" data-slides-per-view=\"4\" data-slides-min-width=\"200\"\t\t>\n\t\t<div class=\"sc_services_columns sc_item_columns trx_addons_columns_wrap columns_padding_bottom\"><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">1<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/training-personnelles\/\">Karat\u00e9-Do<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Self-d\u00e9fense, sports de comp\u00e9tition, entra\u00eenement de la personnalit\u00e9, respect<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">2<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/kick-boxing-3\/\">Kick-Boxing<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Sport de comp\u00e9tition, entra\u00eenement, exp\u00e9rience de ses limites, fitness<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">3<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/taiji-quanqi-gong\/\">Krav-Maga Auto-D\u00e9fense<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Autod\u00e9fense, efficacit\u00e9, endurance, confiance en soi<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">4<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/krav-maga-self-defense\/\">Taiji-Quan &#038; Qi-Gong<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>\u00c9nergie int\u00e9rieure, harmonie et renforcement du corps, de l\u2019esprit, m\u00e9ditation<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">5<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/fitness-2\/\">Yoga<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Renforcement cibl\u00e9, r\u00e9adaptation, formation de base et compl\u00e9mentaire<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">6<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/cardio-kickbox-2\/\">Cardio Kick+Box<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Entra\u00eenement, remise en forme, coordination, plaisir<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">7<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/karate-do\/\">Fitness<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Renforcement cibl\u00e9, r\u00e9adaptation, formation de base et compl\u00e9mentaire<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"trx_addons_column-1_4\"><div class=\"sc_services_item with_icon sc_services_item_featured_top\">\r\n\t<div class=\"sc_services_item_info\">\r\n\t\t<span class=\"background_count_item\">8<\/span>\r\n\t\t<div class=\"sc_services_item_header\">\r\n\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/zenshin.ch\/fr\/services\/kick-boxing-2\/\">Personal-Training<\/a><\/h4>\r\n\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Formation personnalis\u00e9e et cibl\u00e9e sur rendez-vous, 1 : 1, en couple ou en petits groupes<\/p>\n<\/div>\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div><!-- \/.sc_services -->[\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t\t<!-- START Accueil formation d&#039;essai gratuite REVOLUTION SLIDER 6.6.13 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_36_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px 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title=\"Zen Shin Krav Maga Self Defence\" width=\"2560\" height=\"1704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2022\/08\/ZEN_SHIN_Krav-Maga_Self-Defense_3815-Kopie-scaled.jpg\" data-bg=\"p:0% 20%;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-36-slide-370-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:284px,151px,147px,10px;yo:421px,224px,218px,530px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:80,42,41,86;l:140,74,72,156;fw:700,400,400,400;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:748px,398px,388px,974px;minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Rokkitt';\"\n\t\t\t\t\t\t\t>LE\u00c7ON GRATUITE \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-36-slide-370-layer-3\" 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src=\"https:\/\/zenshin.ch\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"\n\t\t\t\t\t\t\t\t\t\t\t\tdata-orig-source=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-6\/468736828_878030061160428_3172782713361239313_n.jpg?stp=dst-jpg_p130x130_tt6&_nc_cat=100&ccb=1-7&_nc_sid=6ee11a&_nc_ohc=nYYewqI1mYUQ7kNvwEzGV9k&_nc_oc=AdqjBQ1up4HDEDJ6t2gFH9hBZOSIvs8a-aeg7mZkLa7vg-_iMrHCbenCo3jkDx4kzNNQ49A3qOKHTv_V_SBSr_S8&_nc_zt=23&_nc_ht=scontent-fra3-1.xx&edm=AKIiGfEEAAAA&_nc_gid=bO-C0lCy5_q9pG49UKOqvA&_nc_tpa=Q5bMBQLaos7sKdE29au7WAkfOjPakTbOwhMQZ7Q2b2HDQrIiHA19YtP68osr0fjdw7ACSMmn8a5B5pRZKQ&oh=00_AQGzltZTh6OcRfONkqKciWZhJPq2RHWBLE1K2tUy4DQecQ&oe=6A927883\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\tdata-querystring=\"stp=dst-jpg_p130x130_tt6&_nc_cat=100&ccb=1-7&_nc_sid=6ee11a&_nc_ohc=nYYewqI1mYUQ7kNvwEzGV9k&_nc_oc=AdqjBQ1up4HDEDJ6t2gFH9hBZOSIvs8a-aeg7mZkLa7vg-_iMrHCbenCo3jkDx4kzNNQ49A3qOKHTv_V_SBSr_S8&_nc_zt=23&_nc_ht=scontent-fra3-1.xx&edm=AKIiGfEEAAAA&_nc_gid=bO-C0lCy5_q9pG49UKOqvA&_nc_tpa=Q5bMBQLaos7sKdE29au7WAkfOjPakTbOwhMQZ7Q2b2HDQrIiHA19YtP68osr0fjdw7ACSMmn8a5B5pRZKQ&oh=00_AQGzltZTh6OcRfONkqKciWZhJPq2RHWBLE1K2tUy4DQecQ&oe=6A927883\"\n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"cff-multi-image cff-feed-image\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<div class=\"cff-meta-wrap\">\n\t<\/div>\n<div class=\"cff-comments-box cff-light cff-no-comments\" data-cff-like-text=\"like this\" data-cff-likes-text=\"likes this\"  data-cff-reacted-text=\"reacted to this\" data-cff-and-text=\"and\" data-cff-other-text=\"other\" data-cff-others-text=\"others\" data-cff-reply-text=\"Reply\" data-cff-replies-text=\"Replies\" data-num=\"4\" data-cff-meta-link-color=\"#\" data-cff-hide-avatars=\"1\" data-cff-expand-comments=\"\" data-cff-post-tags=\"on\"><p class=\"cff-comment-likes cff-likes\" ><\/p><p class=\"cff-comments cff-comment-on-facebook\" ><span>0 Commentaires<\/span><a href=\"https:\/\/www.facebook.com\/104423321854443_1345543584420478\" target=\"_blank\" rel=\"nofollow noopener\" ><span class=\"cff-icon\"><svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64z\"><\/path><\/svg><\/span>Comment on Facebook<\/a><\/p><div class=\"cff-comments-wrap\" ><\/div><\/div><\/div><div class=\"cff-item cff-photo-post cff-album cff-box author-zen-shin-dominique-sigill- cff-104423321854443 cff-new\" id=\"cff_104423321854443_1310328764608627\" data-page-id=\"104423321854443\" data-cff-timestamp=\"1780666781\" data-object-id=\"1310328764608627\" data-cff-from=\"104423321854443\" style=\"z-index: 11;background-color: #151515; \"><p  style=\"color:#ffffff;font-size:16px;\"  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Pr\u00fcfungen bestanden \ud83d\ude04\ud83e\udd29\ud83d\udcaa\ud83c\udffb\ud83e\udd4b\ud83e\udd4b \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">weitere News<\/span><span class=\"cff-less\">Voir moins<\/span><\/a><\/span>\n<\/p>\n<div class=\"cff-date  cff-date-below\"  style=\"font-size:16px;\" >\n\t 06\/05\/26 <\/div><div class=\"cff-media-wrap\"><div class=\"cff-photos cff-multiple cff-img-layout-2 nofancybox\"  data-cff-page-name=\"Zen Shin Dominique Sigill&ograve;\" data-cff-post-time=\"06\/05\/26\" 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data-cff-post-tags=\"on\"><p class=\"cff-comment-likes cff-likes\" ><\/p><p class=\"cff-comments cff-comment-on-facebook\" ><span>0 Commentaires<\/span><a href=\"https:\/\/www.facebook.com\/104423321854443_1310328764608627\" target=\"_blank\" rel=\"nofollow noopener\" ><span class=\"cff-icon\"><svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64z\"><\/path><\/svg><\/span>Comment on Facebook<\/a><\/p><div class=\"cff-comments-wrap\" ><\/div><\/div><\/div><div class=\"cff-item cff-photo-post cff-box author-zen-shin-dominique-sigill- cff-104423321854443 cff-new\" id=\"cff_104423321854443_1294101279564709\" data-page-id=\"104423321854443\" data-cff-timestamp=\"1779091109\" data-object-id=\"1294101219564715\" data-cff-from=\"104423321854443\" style=\"z-index: 10;background-color: #151515; \"><p  style=\"color:#ffffff;font-size:16px;\"  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">On the way to the 61st EKF \u2013 Senior Championships<br \/>Frankfurt\/Main 2026 \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">weitere News<\/span><span class=\"cff-less\">Voir moins<\/span><\/a><\/span>\n<\/p>\n<div class=\"cff-date  cff-date-below\"  style=\"font-size:16px;\" >\n\t 05\/18\/26 <\/div><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Zen Shin Dominique Sigill&ograve;\" data-cff-post-time=\"05\/18\/26\" 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src=\"https:\/\/zenshin.ch\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"\n\t\t\t\t\t\t\t\t\t\t\t\tdata-orig-source=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-6\/701312337_1294101222898048_1171497428534971710_n.jpg?stp=cp1_dst-jpg_p130x130_tt6&_nc_cat=110&ccb=1-7&_nc_sid=833d8c&_nc_ohc=j1L9v4_rXk0Q7kNvwHEiddy&_nc_oc=AdoEb031c2dT5q7VfFNGdwA1dKSlMidwOGJ0Y0vn4g2o5zkAWtzlDRwXjjkAmn53ttzwyTM_iGl0JbjUmb_moeKj&_nc_zt=23&_nc_ht=scontent-fra3-1.xx&edm=AKIiGfEEAAAA&_nc_gid=bO-C0lCy5_q9pG49UKOqvA&_nc_tpa=Q5bMBQJ19O8RfkuNB6RFHeJsfjK3f-9rLxxlymoe_6On6c479P6khwUqBPlVHhNaAUC9e95_dODolSg0YQ&oh=00_AQGE3fM9tuEyCosK2WqJpn8iCyT5CljTPxsNiINjKhI8fg&oe=6A927704\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"On the way to the 61\"\n\t\t\t\t\t\t\t\t\t\t\t\tdata-querystring=\"stp=cp1_dst-jpg_p130x130_tt6&_nc_cat=110&ccb=1-7&_nc_sid=833d8c&_nc_ohc=j1L9v4_rXk0Q7kNvwHEiddy&_nc_oc=AdoEb031c2dT5q7VfFNGdwA1dKSlMidwOGJ0Y0vn4g2o5zkAWtzlDRwXjjkAmn53ttzwyTM_iGl0JbjUmb_moeKj&_nc_zt=23&_nc_ht=scontent-fra3-1.xx&edm=AKIiGfEEAAAA&_nc_gid=bO-C0lCy5_q9pG49UKOqvA&_nc_tpa=Q5bMBQJ19O8RfkuNB6RFHeJsfjK3f-9rLxxlymoe_6On6c479P6khwUqBPlVHhNaAUC9e95_dODolSg0YQ&oh=00_AQGE3fM9tuEyCosK2WqJpn8iCyT5CljTPxsNiINjKhI8fg&oe=6A927704\"\n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"cff-multi-image cff-feed-image\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n<div class=\"cff-meta-wrap\">\n\t<\/div>\n<div class=\"cff-comments-box cff-light cff-no-comments\" data-cff-like-text=\"like this\" data-cff-likes-text=\"likes this\"  data-cff-reacted-text=\"reacted to this\" data-cff-and-text=\"and\" data-cff-other-text=\"other\" data-cff-others-text=\"others\" data-cff-reply-text=\"Reply\" data-cff-replies-text=\"Replies\" data-num=\"4\" data-cff-meta-link-color=\"#\" data-cff-hide-avatars=\"1\" data-cff-expand-comments=\"\" data-cff-post-tags=\"on\"><p class=\"cff-comment-likes cff-likes\" ><\/p><p class=\"cff-comments cff-comment-on-facebook\" ><span>0 Commentaires<\/span><a href=\"https:\/\/www.facebook.com\/104423321854443_1294101279564709\" target=\"_blank\" rel=\"nofollow noopener\" ><span class=\"cff-icon\"><svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64z\"><\/path><\/svg><\/span>Comment on Facebook<\/a><\/p><div class=\"cff-comments-wrap\" ><\/div><\/div><\/div><\/div><span class=\"cff_resized_image_data\" data-feedid=\"cff_10442332185444044233218544435mede0000\" 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src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ZEN SHIN Instruktoren Gruppenbild\" title=\"ZEN SHIN Instruktoren Gruppenbild\" width=\"2274\" height=\"1513\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/08\/Version_2_Home_Instruktoren_Gruppenbild_004.png\" data-bg=\"p:0% 70%;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-34-slide-330-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:371px,371px,371px,34px;yo:493px,493px,493px,396px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:100,100,100,113;l:140,140,140,157;fw:700,700,700,400;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,944px;minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Rokkitt';\"\n\t\t\t\t\t\t\t>Nos Instructeurs \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-34-slide-330-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"\/fr\/index.php\/instruktoren\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:599px,599px,599px,299px;yo:612px,612px,612px,527px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:27,27,27,33;l:58,58,58,76;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:35,35,35,49;l:35,35,35,49;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#000;bor:0px,0px,0px,0px;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:#ff4a3d;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>plus d'information<br \/> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_34_3',rl:[1240,1240,1240,480],el:[837,837,837,750],gw:[1920,1920,1920,1000],gh:[837,837,837,750],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider343\"]!==undefined) {window.RS_MODULES.modules[\"revslider343\"].once = false;window.revapi34 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1660297430419{padding-top: 5.6em !important;padding-bottom: 8.25em !important;background-image: url(http:\/\/samurai.axiomthemes.com\/wp-content\/uploads\/2016\/11\/black_bg.jpg?id=298) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<div id=\"sc_skills_2126020451\"\r\n\t\tclass=\"sc_skills sc_skills_counter  vc_custom_1628761188585\"\r\n\t\t\t\tdata-type=\"counter\"\r\n\t\t><div class=\"sc_skills_columns sc_item_columns trx_addons_columns_wrap columns_padding_bottom\"><div class=\"sc_skills_column trx_addons_column-1_4\"><div class=\"sc_skills_item_wrap\"><div class=\"sc_skills_item\"><div class=\"sc_skills_total\" data-start=\"0\" data-stop=\"73\" data-step=\"1\" data-max=\"100\" data-speed=\"18\" data-duration=\"1314\" data-ed=\"\">0<\/div><\/div><div class=\"sc_skills_item_title\">National Champions<\/div><\/div><\/div><div class=\"sc_skills_column trx_addons_column-1_4\"><div class=\"sc_skills_item_wrap\"><div class=\"sc_skills_item\"><div class=\"sc_skills_total\" data-start=\"0\" data-stop=\"87\" data-step=\"1\" data-max=\"100\" data-speed=\"16\" data-duration=\"1392\" data-ed=\"\">0<\/div><\/div><div class=\"sc_skills_item_title\">International Medals<\/div><\/div><\/div><div class=\"sc_skills_column trx_addons_column-1_4\"><div class=\"sc_skills_item_wrap\"><div class=\"sc_skills_item\"><div class=\"sc_skills_total\" data-start=\"0\" data-stop=\"132\" data-step=\"1\" data-max=\"100\" data-speed=\"35\" data-duration=\"4620\" data-ed=\"\">0<\/div><\/div><div class=\"sc_skills_item_title\">Black Belts<\/div><\/div><\/div><div class=\"sc_skills_column trx_addons_column-1_4\"><div class=\"sc_skills_item_wrap\"><div class=\"sc_skills_item\"><div class=\"sc_skills_total\" data-start=\"0\" data-stop=\"51\" data-step=\"1\" data-max=\"100\" data-speed=\"33\" data-duration=\"1683\" data-ed=\"\">0<\/div><\/div><div class=\"sc_skills_item_title\">Years Zen-Shin<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t\t<!-- START Postes Membres REVOLUTION SLIDER 6.6.13 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_35_4_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_35_4\" style=\"\" data-version=\"6.6.13\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-331\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/04\/weiss_04_Karate_Header_Slider_U8_Bonsai_14112020_4922.png\" data-bg=\"p:0% 40%;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-331-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:984px,984px,984px,511px;yo:269px,269px,269px,138px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,24;l:51,51,51,25;ls:5,5,5,1;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Mike Schwede \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-331-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:116px,116px,116px,59px;yo:327px,327px,327px,169px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:35,35,35,16;l:25,25,25,11;ls:2,2,2,0;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"h:209px,209px,209px,107px;minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Offre polyvalente avec des formateurs tr\u00e8s comp\u00e9tents, exp\u00e9riment\u00e9s, s\u00e9rieux.<br \/>\n<br \/>\nLocaux g\u00e9n\u00e9reux et bien entretenus.<br \/>\n<br \/>\nBonne humeur g\u00e9n\u00e9rale parmi les participants.<br \/>\n<br \/>\nVraiment recommandable. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-332\" data-title=\"Slide\" data-anim=\"adpr:false;o:outin;\" data-in=\"o:0;sx:0.85;sy:0.85;\" data-out=\"x:-100%;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ZEN SHIN Kick-Boxing Frau bindet Haende ein\" title=\"ZEN SHIN Kick-Boxing\" width=\"2560\" height=\"1704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/07\/Kickboxing_21112020_7108-Kopie-scaled.jpg\" data-bg=\"p:0% 40%;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-332-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:849px,849px,849px,440px;yo:200px,200px,200px,102px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,24;l:51,51,51,25;ls:5,5,5,1;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Mirko Dietrich \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-332-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:31px,31px,31px,15px;yo:284px,284px,284px,146px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,40,19;l:24,24,24,11;ls:2,2,2,0;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"h:293px,293px,293px,151px;minh:0px,0px,0px,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>G\u00e9r\u00e9 par des professionnels, excellents formateurs, chaudement recommand\u00e9s ...<br \/>\n<br \/>\nVraiment recommandable ! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-333\" data-title=\"Slide\" data-anim=\"adpr:false;o:outin;\" data-in=\"o:0;sx:0.85;sy:0.85;\" data-out=\"x:-100%;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/zenshin.ch\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ZEN SHIN Kick-Boxing Trainingshandschuhe\" title=\"ZEN SHIN Kick-Boxing\" width=\"2560\" height=\"1704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/zenshin.ch\/wp-content\/uploads\/2021\/07\/Kickboxing_21112020_6366-Kopie-scaled.jpg\" data-bg=\"p:0% 40%;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-333-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1449px,1449px,1449px,623px;yo:263px,263px,263px,166px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,55;l:90,90,90,105;ls:9,9,9,7;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,278px;minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Nick Gij \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-35-slide-333-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:625px,625px,625px,18px;yo:348px,348px,348px,251px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,40,85;l:43,43,43,89;ls:4;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,917px;minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>Meilleur club de Krav-Maga! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_35_4',rl:[1240,1240,1240,480],el:[837,837,837,750],gw:[1920,1920,1920,1000],gh:[837,837,837,750],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider354\"]!==undefined) {window.RS_MODULES.modules[\"revslider354\"].once = false;window.revapi35 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_empty_space height=&#8221;5px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1628000872268{background-color: #e5553f !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1651670526249{background-color: #515151 !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1627368826434{margin-top: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9037&#8243; img_size=&#8221;600&#215;600&#8243; css_animation=&#8221;none&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1624022588451{border-top-width: 30px !important;background-color: #000000 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1786729926285{padding-top: 20px !important;}&#8221;] Centre d&#8217;arts martiaux et de sant\u00e9 ZEN SHIN Force \u2013 Focus \u2013 \u00c9quilibre Karat\u00e9 \u2022 Kickboxing \u2022 Self-d\u00e9fense \u2022 Sant\u00e9 Arts martiaux traditionnels pour enfants, adolescents et adultes \u00e0 Biel\/Bienne. Depuis plus&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7512","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages\/7512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/comments?post=7512"}],"version-history":[{"count":225,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages\/7512\/revisions"}],"predecessor-version":[{"id":10948,"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/pages\/7512\/revisions\/10948"}],"wp:attachment":[{"href":"https:\/\/zenshin.ch\/fr\/wp-json\/wp\/v2\/media?parent=7512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}